Practice ND
Abstract illustration of a person surrounded by overlapping sensory stimuli gradually fading into a calm, dim environment

Meltdowns and shutdowns: understanding overstimulation and taking back agency

Many neurodivergent people know the feeling of 'too much' creeping up. The terms meltdown and shutdown are often used to describe two different ways the nervous system can respond when pushed past its limits. These responses aren't choices—they're involuntary protective reflexes of the brain and body.

Neurodivergence7 min readAudio
Two people sitting back-to-back on a sofa, each looking in a different direction but with their shoulders still touching

How to stay in a relationship when love is present but nervous systems clash

Relationships11 min read
Abstract illustration of a human silhouette overlaid with a tangled network of nerves and circuits, suggesting neurological overload.

When burnout turns neurological: Autism and FND

Neurodivergence9 min read

Hi, I'm Olena. I'm a neurodivergent therapist helping autistic and ADHD adults make sense of themselves. About the practice

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